Weigh In record (no journal entry) for 13 February 2023
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82.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1868 kcal
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Fat: 100.11g | Prot: 135.38g | Carbs: 112.84g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Hamsi Tava, Kısır. more...
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steady weight
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fatfadik's Weight History
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