Weigh In record (no journal entry) for 13 February 2023
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1533 kcal
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Fat: 59.42g | Prot: 182.64g | Carbs: 57.85g.
Breakfast: Gut für Dich Hähnchenbrust Endstücke, Netto Geflügelwiener, Gutes Land Handkäse, Möhren, Milsa Kräuterquark, Aldi Datteltomaten, Edeka Eiweißbrot. Dinner: Almare Heringsfilets in Tomaten-Creme, Gutes Land Handkäse, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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