Weigh In record (no journal entry) for 13 February 2023
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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261 kcal
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Fat: 0.74g | Prot: 30.37g | Carbs: 30.08g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. more...
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Gaining 6.3 kg a Week
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Emilio C's Weight History
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