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nach Weihnachten
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79 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1320 kcal
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Fat: 42.25g | Prot: 51.00g | Carbs: 173.50g.
Breakfast: Vitafit Orangensaft, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken. Lunch: Maredo Sauercreme, Pommes Frites. Dinner: Vitakrone Weißkrautsalat, Gebackener oder Gebratener Fisch, Harvest Basket Kartoffelspalten. more...
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Losing 0.8 kg a Week
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