Weigh In record (no journal entry) for 13 February 2023
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103.7 kg
Lost so far: 46.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1225 kcal
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Fat: 58.68g | Prot: 100.27g | Carbs: 70.54g.
Breakfast: Goldessa Frischkäse Balance, Nutella Nutella . Lunch: Milbona Quark Magerstufe, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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GeroTech's Weight History
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