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Good workout today!!! I feel good, continue to eat right, count calories, and exercise!!! 20% there in only two months!!! New me come October at this rate!!!
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161.6 kg
Lost so far: 18.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1818 kcal
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Fat: 41.10g | Prot: 218.86g | Carbs: 256.31g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Body Health Perfect Amino, Kraft American Cheese Slice, Simply Orange 100% Pure Orange Juice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Organic 22 Grains & Seeds Bread, French's Classic Yellow Mustard. Dinner: Kikkoman Less Sodium Soy Sauce, Stir Fry Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Essential Everyday Japanese Style Stir-Fry Blend, A Taste of Thai Thin Rice Noodles. Snacks/Other: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice. more...
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Losing 3.8 kg a Week
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