Weigh In record (no journal entry) for 26 December 2014
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2957 kcal
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Fat: 64.67g | Prot: 131.82g | Carbs: 435.24g.
Breakfast: Äpfel, Backfee Sultaninen, Langnese Flotte Biene Wildblütenhonig, Kölln Haferflocken, Seeberger Datteln, Banane, Myprotein Impact Whey Protein , Fettarme Milch. Lunch: K-Classic Champignons, Beste Ernte Kidney-Bohnen, Beste Ernte Passierte Tomaten, Für den Kleinen Kauf Gemüsemais, Beste Ernte Erbsen mit Pariser Karotten Sehr Fein, Olivenöl, Rote Paprika. Dinner: Ritter Sport Marzipan, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Belbake Back Kakao, Milch 1,5%, Banane. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Gutes Land Fettarme H-Milch. more...
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Gaining 0.6 kg a Week
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