Weigh In record (no journal entry) for 13 February 2023
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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348 kcal
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Fat: 3.08g | Prot: 5.28g | Carbs: 80.07g.
Lunch: Keripik Singkong, Pisang Tanduk, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 2.8 kg a Week
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ryska_ditha's Weight History
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