Weigh In record (no journal entry) for 13 February 2023
|
71.4 kg
Lost so far: 18 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1388 kcal
|
Fat: 41.64g | Prot: 56.23g | Carbs: 189.50g.
Breakfast: Dizzy Energy. Lunch: Запеченная или Жаренная Рыба, Варенье, Жареная или Запеченная Курица, Самса, Пирожное. Snacks/Other: Gorilla Энергетик , Mars Шоколад. more...
|
Losing 0.7 kg a Week
|
|
almassetter's Weight History
|