Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dd_qui
Journal
13 Feb 23
dd_qui's Journal, 13 Feb 23
dd_qui's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2023
47.7 kg
Lost so far:
6.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
346 kcal
Fat: 5.62g | Prot: 10.70g | Carbs: 65.28g.
Breakfast:
Чай, Жареное Яйцо без Жира.
Lunch:
Пятерочка Манго, Шпинат, Салат Айсберг.
Dinner:
Пятерочка Манго, Свекла Вареная.
Snacks/Other:
Пятерочка Манго.
more...
1327 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dd_qui's Weight History
View Complete History