Weigh In record (no journal entry) for 13 February 2023
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106.7 kg
Lost so far: 20.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1894 kcal
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Fat: 64.87g | Prot: 78.75g | Carbs: 250.73g.
Breakfast: Kaufland Schmelzkäsescheiben Light, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Klebreis, Gebackener oder Gekochter Fisch oder Filetstück, Papaya Salat, Ananas. Dinner: Fettarmer Naturjoghurt. more...
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3680 kcal
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Exercise:
Shopping - 21 minutes, Golf (walking) - 2 hours, Driving - 5 hours and 20 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eberhardstoll's Weight History
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