Weigh In record (no journal entry) for 13 February 2023
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1260 kcal
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Fat: 61.87g | Prot: 46.85g | Carbs: 141.03g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Skippy Creamy Peanut Butter , Telur, Ekstrak Vanila, Ceres Milk Chocolate Chips, Diabetasol Sweetener, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Perkedel Jagung, Sayur Lodeh, Daun Singkong, Tempe Goreng, Perkedel Kentang, Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Gula Merah, Rujak Buah. more...
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Losing 0.8 kg a Week
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sipalingpink's Weight History
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