Weigh In record (no journal entry) for 27 December 2014
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75.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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2218 kcal
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Fat: 86.90g | Prot: 84.00g | Carbs: 274.78g.
Breakfast: Milch 1,5%, Weihenstephan Fruchtquark Typ Mandarine Käsekuchen, Bodylab24 Whey Protein Tropical, Espresso, Orthomol Immun, Seitenbacher Müsli 617. Lunch: Gebratener Reis mit Hühnchen. Dinner: Aldi Gourmet Salami, Chio PopCorners, Küchenmeister Backmischung Bauernbrot, Seitenbacher Müsli 617, Exquisa Quark Genuss Aprikose-Vanilla. Snacks/Other: Süße Pralinen, Ja! Gebäckmischung, Böhme Rum-Kugeln, Farmer Studentenfutter Classic, Ja! Natürliches Mineralwasser Still. more...
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2777 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Hiking - 40 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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