Weigh In record (no journal entry) for 13 February 2023
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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585 kcal
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Fat: 27.50g | Prot: 46.67g | Carbs: 40.80g.
Breakfast: Tahu Kukus, Putih Telur Matang. Lunch: Telur Rebus, Tahu Kukus. Dinner: Tahu Kukus, Cimory Squeeze Yogurt Brown Sugar. Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 1.4 kg a Week
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nadyastella_'s Weight History
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