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Turun 2kg lebih di minggu pertama. Tidak heran sih, pasti yg berkurang kadar air tubuh, dan awal nimbang dulu (waktu BB 71,5+) jg pas lg haid dan saat makan blm dikontrol 😁. Semangatt Devi.. target sebulan turun 3-4kg. Aamiin 🙏✨
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1260 kcal
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Fat: 55.18g | Prot: 62.17g | Carbs: 133.81g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Tomat Merah. Lunch: KFC Sambal Korek, Fiesta Fried Chicken, Mentimun (Kupas), Nasi Merah. Dinner: Rempeyek, Wortel Dimasak, Kong Kee Egg Tofu, Telur Rebus, Nasi Merah. Snacks/Other: Roma Crepes Roll. more...
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1904 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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