Weigh In record (no journal entry) for 12 February 2023
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1755 kcal
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Fat: 59.45g | Prot: 93.57g | Carbs: 215.15g.
Breakfast: PowerBar Natural Energy, Milch 1,5%. Lunch: Ananas, Bodylab24 Whey Protein Neutral, Aldi Sports 50% Protein Riegel White, Lahmacun. Dinner: Maxi Nutrition High Protein Bar White Chocolate Vanilla, Stadtbäckerei Junge Apfelbutterstreusel , Fürstenberg Zitrus Radler Alkoholfrei , Quiche Lorraine. more...
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Gaining 7 kg a Week
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ClausAmmer's Weight History
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