Weigh In record (no journal entry) for 13 February 2023
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79.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1324 kcal
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Fat: 68.44g | Prot: 59.36g | Carbs: 123.96g.
Breakfast: Good Time Chocolate Chip Cookies. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Nangka Muda, Tahu, Ayam Geprek. Dinner: Fortune Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Tempe Orek. more...
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Losing 1.0 kg a Week
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