Weigh In record (no journal entry) for 27 December 2014
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2014:
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1662 kcal
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Fat: 97.60g | Prot: 157.26g | Carbs: 30.10g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Green Peppers, Smithfield Sliced Hickory Smoked Boneless Ham, Spinach, Borden Shredded Cheddar Cheese, Coca-Cola Diet Coke (Can), Butter, Egg. Lunch: Castle Wood Reserve Smoked Gouda Cheese, Boiled Egg, Sara Lee Oven Roasted Turkey Breast. Dinner: Parmesan zucchini sticks, Spaghetti squash and Meat Sauce. Snacks/Other: Prima Della Deli Sliced Oven Roasted Chicken Breast, Laughing Cow Mini Babybel Original Cheese, Chicken Stock, Atkins Advantage Strawberry Shake. more...
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Losing 6.4 kg a Week
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Murphyla's Weight History
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