Weigh In record (no journal entry) for 13 February 2023
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1288 kcal
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Fat: 73.19g | Prot: 76.11g | Carbs: 88.92g.
Breakfast: Alpukat. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Pare, Nasi Putih. Dinner: Cap Cay Kuah, Telur Ceplok, Nasi Putih. more...
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Gaining 1.5 kg a Week
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fuzhieana's Weight History
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