Weigh In record (no journal entry) for 13 February 2023
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1253 kcal
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Fat: 95.26g | Prot: 54.68g | Carbs: 38.81g.
Breakfast: Coles Light Milk, Nescafe 98% Sugar Free Latte . Lunch: Black & Gold Shredded Tasty Cheese, Green Leaf Lettuce , Coles Choc Coated Ice Cream, Minced Beef (70% Lean / 30% Fat) . more...
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Gaining 7 kg a Week
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bunbun95's Weight History
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