Weigh In record (no journal entry) for 13 February 2023
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77 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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847 kcal
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Fat: 31.39g | Prot: 41.38g | Carbs: 103.26g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Buah Naga. Lunch: Kerupuk Putih, Soto Ayam, Nasi Putih. Snacks/Other: Semangka, Kerupuk Udang, Air Kelapa. more...
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steady weight
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Ida Maura's Weight History
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