adeolimpus's Journal, 12 Feb 23

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60.7 kg Lost so far: 9.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:
1077 kcal Fat: 32.96g | Prot: 28.34g | Carbs: 166.94g.   Breakfast: Bennet Fette Biscottate, Sciroppo, Tè (Infuso). Lunch: Macè Spremuta Di Arancia 100%, Chef Select Sandwich Toast Formaggio e Prosciutto. Dinner: Broccoli, Coca-Cola Coca-Cola, Elah-Dufour Budino al Cioccolato , Esselunga Burro, Gnocchi di Patate. more...
1479 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight



     
 

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adeolimpus's Weight History


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