Weigh In record (no journal entry) for 11 February 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1018 kcal
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Fat: 49.25g | Prot: 30.68g | Carbs: 107.87g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Kaufland Gourmet Knuspermüsli Honig-Nuss, Dolce Gusto Caffe Crema Grande, Kaufland Fettarme Milch 1.5%. Lunch: Ehrmann Almighurt Erdbeere, Kaufland Salatschale Weichkäse Tomate. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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