Weigh In record (no journal entry) for 12 February 2023
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1010 kcal
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Fat: 72.82g | Prot: 27.84g | Carbs: 62.53g.
Breakfast: Butter , Nestle Original Yorkie Bar, Tomatoes, Almond Milk, Butter , Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Snacks/Other: Ryvita Dark Rye Crackers. more...
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steady weight
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gallusgal's Weight History
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