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Super Bowl Sunday! No worries about cheating today, wasn't invited to any parties. So will keep to my usual regimen, need to add more fiber to my day though, fridge full of green veggies and fruit.
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110.0 kg
Lost so far: 4.5 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2023:
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1459 kcal
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Fat: 43.35g | Prot: 87.90g | Carbs: 187.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee, Lucerne Fat Free Half & Half. Lunch: Smithfield Applewood Smoked Bacon Pork Loin Filet, Trader Joe's Dill-Icious Chopped Salad Kit, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Campari Cocktail Tomatoes. Dinner: Parmesan Cheese (Grated) , Great Value Green Split Peas, Trader Joe's Uncured Pastrami, Vlasic Bread & Butter Chips, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky Split Pea & Ham. Snacks/Other: Dannon Light & Fit Greek - Cherry, Blueberries. more...
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2904 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 39 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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