Weigh In record (no journal entry) for 12 February 2023
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44.7 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1553 kcal
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Fat: 51.32g | Prot: 87.18g | Carbs: 180.63g.
Breakfast: Свекла Вареная, Молоко Stay Strong, Feel The Cheese Моцарелла, Яйцо. Lunch: Розумний Вибір Овсяное Печенье , Морковь, Картошка Вареная, Хек, Feel The Cheese Моцарелла. Dinner: Nutrilite Клетчатка, Gervais Hütten Käse, Овсяное Печенье, Alesto Чорнослив. Snacks/Other: Черника, Haribo Tropifrutti, Молоко Stay Strong. more...
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Gaining 0.5 kg a Week
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Sportik05's Weight History
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