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Started Keto diet yesterday, February 8, 2023 per Dr Val for my brain
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56.5 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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648 kcal
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Fat: 48.48g | Prot: 40.33g | Carbs: 11.08g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Cheddar Cheese , Egg. Dinner: Ham Salad Spread . Snacks/Other: Ham Salad Spread . more...
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Losing 0.8 kg a Week
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