Weigh In record (no journal entry) for 12 February 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1696 kcal
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Fat: 86.91g | Prot: 45.24g | Carbs: 186.90g.
Lunch: Metzgerfrisch Krustenbraten, Bratensoße, Henglein Kartoffelklöße . Snacks/Other: Gut & Günstig Mini Windbeutel, Apfelkuchen. more...
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Gaining 0.1 kg a Week
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