Weigh In record (no journal entry) for 12 February 2023
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70 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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615 kcal
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Fat: 15.89g | Prot: 22.79g | Carbs: 94.16g.
Breakfast: Zimt, Leinsamen, Banane, Alpro Skyr Style Mango, SPAR High Protein Knuspermüsli. Lunch: S-Budget Eierspätzle. Snacks/Other: Billa Bio Haferriegel Nuss-Mandel. more...
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Gaining 0.1 kg a Week
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dani.ela.28's Weight History
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