Weigh In record (no journal entry) for 12 February 2023
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117.5 kg
Lost so far: 5.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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660 kcal
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Fat: 21.64g | Prot: 21.86g | Carbs: 97.95g.
Breakfast: White Castle Hamburger , Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Tea with Milk and Sugar. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Aunt Jemima Lite Syrup. more...
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Gaining 1.3 kg a Week
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