Weigh In record (no journal entry) for 12 February 2023
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1118 kcal
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Fat: 41.65g | Prot: 48.94g | Carbs: 152.89g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Wilhelm Brandenburg Schweine Nackensteak, Gartenkrone Kaisermischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Extra Ungesalzen. more...
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Gaining 4.4 kg a Week
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Anita-45's Weight History
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