Weigh In record (no journal entry) for 12 February 2023
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62.6 kg
Lost so far: 25.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1001 kcal
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Fat: 52.52g | Prot: 41.93g | Carbs: 90.53g.
Breakfast: Cornflakes, Milch, Migros Ramequins au Fromage, Philadelphia Truffel. Dinner: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Thomy Senf Mittelscharf, Coop Naturafarm Wienerli. Snacks/Other: Nutella Nutella. more...
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Losing 0.7 kg a Week
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