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injured my hip Flexor muscle and was told to not do anything the last 3 days. i am suppose to be sitting down and relaxing the next 2 weeks but that isnt gonna happen
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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650 kcal
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Fat: 18.04g | Prot: 48.72g | Carbs: 65.42g.
Breakfast: Popeyes Chicken & Biscuits Biscuits, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Gaining 2.1 kg a Week
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FireWarrior316's Weight History
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