Weigh In record (no journal entry) for 10 February 2023
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56.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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938 kcal
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Fat: 32.12g | Prot: 27.03g | Carbs: 134.04g.
Lunch: Tumis Kangkung, Telur Dadar, KFC Rice. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Uleg Sambal Teri, Bakwan, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bango Kecap Manis, Okey Sosis Ayam. more...
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Gaining 2.5 kg a Week
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capek gendut's Weight History
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