Weigh In record (no journal entry) for 12 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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646 kcal
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Fat: 36.69g | Prot: 27.81g | Carbs: 51.91g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Portakal Suyu. Dinner: Mercimekli Bulgur Pilavı, Kıymalı Patlıcan Yemeği, Karışık Yeşil Salata, Zeytinyağlı Bakla. Snacks/Other: Armut, Migros Çiğ Fındık. more...
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