Weigh In record (no journal entry) for 12 February 2023
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1491 kcal
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Fat: 70.34g | Prot: 99.14g | Carbs: 118.62g.
Breakfast: Moja Kravica Mleko 2.8%, Кофе. Lunch: Moja Kravica Mleko 2.8%, Applied Nutrition Critical Whey , Оливковое Масло (Первого Отжима), Авокадо, Вареное Яйцо, Винегрет 🥗. Dinner: Киви, Грецкие Орехи, Тунец в Воде (Консервы), Оливковое Масло (Первого Отжима), Винегрет 🥗, Киноа Вареная ✨. more...
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Losing 2.1 kg a Week
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