Weigh In record (no journal entry) for 12 February 2023
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53.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1545 kcal
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Fat: 58.26g | Prot: 52.05g | Carbs: 201.79g.
Breakfast: Alpro Plant Protein, Honey , Go Green Chia Seed, Oats, Banana, Yoggi Skogsbär. Lunch: Hard Parmesan Cheese, ICA Soltorkade Tomater, Kungsörnen Snabbmakaroner, Zeta Ricotta, Findus Hackad Spenat, Findus Stuvad Spenat. Dinner: Olive Oil, Zeta Ricotta, Broccoli , ICA Basic Potatis, ICA Laxfilé. Snacks/Other: Ice Cream, Coca-cola Coca-Cola (Burk), ICA Soltorkade Tomater, King Cuisine Hummus, Butter , Polarbröd Sarek Tunnbröd, Truffles, Truffles. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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