Weigh In record (no journal entry) for 12 February 2023
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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414 kcal
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Fat: 13.59g | Prot: 35.04g | Carbs: 46.43g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Perkedel Jagung, Sambal Matah, Bihun Goreng, Hoka Hoka Bento Nasi Putih, Ubi Jalar (Manis). more...
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Losing 5.6 kg a Week
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ryska_ditha's Weight History
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