Weigh In record (no journal entry) for 12 February 2023
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1573 kcal
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Fat: 62.49g | Prot: 74.30g | Carbs: 180.98g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Susamlı Simit, Patatesli Omlet. Lunch: Kivi Meyvesi, Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Sebzeli Bulgur Pilavı. Dinner: Mevsim Salata, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Peki Kakaolu Gofret, Eti Hoşbeş, Pınar Süt Tam Yağlı (200ml), Nestle Sıcak Çikolata. more...
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Losing 0.1 kg a Week
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sevozcan's Weight History
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