Weigh In record (no journal entry) for 12 February 2023
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98.3 kg
Lost so far: 23.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3544 kcal
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Fat: 191.91g | Prot: 165.32g | Carbs: 285.64g.
Breakfast: Äpfel, Grafschafter Dinkelvollkornbrot, Avocado, Erdnussbutter, Milfina Butter , Rapsöl, Gekochtes Ei. Lunch: Fasnachtsküchle, Dinkelvollkornbrot, Wildschweinbraten, Thermomix Kartoffelsuppe, Getrocknete Kürbiskerne. more...
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Gaining 0.1 kg a Week
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