Weigh In record (no journal entry) for 12 February 2023
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1904 kcal
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Fat: 82.37g | Prot: 175.40g | Carbs: 108.81g.
Dinner: Almare Thunfischfilets, Lidl Nuts Royal, Almare Thunfisch mit Gemüse in Dressing, Aldi Fusilli, Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum, Milsani Magerquark. more...
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Losing 4.2 kg a Week
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isa.goeren's Weight History
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