Weigh In record (no journal entry) for 12 February 2023
|
69.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
762 kcal
|
Fat: 26.73g | Prot: 46.62g | Carbs: 82.24g.
Breakfast: Zimt, Hafermilch, Kaffee. Lunch: Hofburger Frischkäse Balance, Krabbe, Zucchini, Champignons, Petersilie, Zwiebeln, Aldi Puten-Schinken, Ei, Diamant Vollkorn Dinkelmehl, Rapsöl, Milbona Quark Magerstufe. Snacks/Other: GutBio Haferdrink Natur, Zimt, Kaffee. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve170775's Weight History
|