Weigh In record (no journal entry) for 12 February 2023
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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888 kcal
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Fat: 40.45g | Prot: 79.52g | Carbs: 51.09g.
Breakfast: Помидоры Черри, Philadelphia Doppelrahmstufe, Milfina Emmentaler in Scheiben, Nixe Thunfisch im Eigenen Saft, Alpro Barista Hafer, Семена Льна, SPAR High Protein Joghurt Natur, Яйцо, New Lifestyle Magertopfen, Zurück Zum Ursprung Hafermark. Snacks/Other: Ferrero Rocher, Kinder Schoko-Bons. more...
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Losing 1.2 kg a Week
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