Weigh In record (no journal entry) for 08 February 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1391 kcal
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Fat: 46.09g | Prot: 125.69g | Carbs: 113.66g.
Breakfast: Cacao Amaro in Polvere, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao, Vivibio Gallette Farro Bio. Lunch: Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Wasa Integrale, Amonatura Mandorle Sgusciate, Un Attimo Protein Premium Lower Carb Caramello Salato e Arachidi, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Lidl Controfiletti di Pollo, Coop Farinata di Ceci . Snacks/Other: Penny Market Cacao Balls. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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