Weigh In record (no journal entry) for 09 February 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1465 kcal
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Fat: 31.78g | Prot: 122.44g | Carbs: 169.20g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero Semi di Cacao, Vivibio Gallette Farro Bio. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Milkeria Yogurt Greco 0%, Panettone, Lidl Controfiletti di Pollo. Snacks/Other: Conad Patatine Caserecce, Penny Market Cacao Balls, Myprotein Soy Protein Isolate Salted Caramel, Sapor di Cascina Yogurt Bianco Magro, Esselunga Cacao Amaro, Vitavigor Grissini Classici. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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