Weigh In record (no journal entry) for 27 December 2014
|
76 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
1983 kcal
|
Fat: 121.87g | Prot: 69.47g | Carbs: 168.65g.
Breakfast: Ritter Sport Schokolade Pfefferminz, Nutella Brot, Nutella Nutella. Lunch: Spaghetti Bolognese. Dinner: Crusti Croc Erdnuss Flips, Alesto Erdnüsse Geröstet und Gesalzen, Cabernet Sauvignon. Snacks/Other: Lidl Mandarine. more...
|
|
2441 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Shoveling Snow - 31 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Housework - 1 hour. more...
|
Losing 58.1 kg a Week
|
|
Italogirl's Weight History
|