Weigh In record (no journal entry) for 12 February 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3443 kcal
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Fat: 95.97g | Prot: 106.28g | Carbs: 515.09g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Simply V Veganer Streichgenuss Natur. Snacks/Other: Albi Kirschsaft, Nutrixxion Energy Bar Salty Nut, ESN Maltodextrin, DM Bio Vegane Elisen Lebkuchen, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 2.1 kg a Week
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