Weigh In record (no journal entry) for 27 December 2014
|
45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
1928 kcal
|
Fat: 72.66g | Prot: 55.65g | Carbs: 259.31g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: Nudeln (Gekocht), Knorr Bolognese. Dinner: McDonald's Chickenburger TS, McDonald's Pommes Frites (Klein). Snacks/Other: Momami Trinkschokolade Am Stiel Caramell, Milbona Haltbare Fettarme Milch 1,5%, Leibniz Choco Caramel, Coca-Cola Coca-Cola Zero, Wintertraum Nugatkugeln, Tee, Ja! Würfelzucker. more...
|
|
1623 kcal
|
Exercise:
Sitting - 9 hours, Driving - 15 minutes, Standing - 7 hours, Liegen - 1 hour and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|