Weigh In record (no journal entry) for 12 February 2023
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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998 kcal
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Fat: 48.03g | Prot: 43.95g | Carbs: 102.06g.
Breakfast: Domatesler, Muratbey Tel Peyniri, Kaymak, Bal, Ekmecik Siyez Buğdaylı Tava Ekmeği, Zeytin, Çay (Demlenmiş). Lunch: Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yuvarlak Ekmek Üzerinde Hamburger, Dana Eti, Mevsim Salata. Snacks/Other: Lokum, Badem, Kaju, Çiğ Köfte, Çörek, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 4.9 kg a Week
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Deny80085's Weight History
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