Weigh In record (no journal entry) for 12 February 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1160 kcal
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Fat: 32.31g | Prot: 135.90g | Carbs: 74.60g.
Breakfast: Сырники 0, Ja! Käseaufschnitt Leicht, Sachsenland Kräuterquark 2,2% Fett Absolut, Ponnath Delikatess Putenbrust, Яйцо, Jeden Tag Vollkorn Haferflocken. Lunch: Mestemacher Dinkel+Grünkern, Thomy Sonnenblumenöl, Цветная Капуста, Iglo Schlemmer-Filet Picante. Dinner: Сырники 0, Креветки, Mein Menü Pfannengemüse Asia. more...
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steady weight
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sommer.1102's Weight History
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